Welcome to Proshanti Collaborative Counseling 

My approach to therapy is to support my clients in developing a healthier, more compassionate relationship with themselves and more intentional and fulfilling relationships with others. Through the therapeutic relationship, I help clients to cope with mood and anxiety, heal from complex trauma, work through difficult life transitions, support their executive functioning, and explore their gender identity and/or sexuality.

 

My primary goal is to help clients learn how to accept themselves and live more authentically. When applicable, I use aspects of Buddhist Philosophy to help clients to let go of patterns that keep them stuck, learn flexibility of thinking, and enjoy living in the present.

​

"Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out," Thich Nhat Hanh in Peace Is Every Step: The Path of Mindfulness in Everyday Life